Protein isn’t just for bodybuilders or athletes. It’s a vital nutrient that fuels many essential processes in our bodies. To ensure you're making the best choices for your health, it's best to focus on natural, unprocessed foods like beans, salmon, lentils, and eggs, and avoid highly processed options like plant-based yogurts, hot dogs, and salami. If you're unsure about your protein intake, consider talking to a registered dietitian for personalized advice.
Protein is more than just about building muscles. It helps with things like making hormones, enzymes, and keeping our skin, hair, and nails healthy. When it comes to getting protein, keep the following foods in mind when you go grocery shopping!
Chicken breast
Turkey
Fish (such as salmon, tuna, and trout)
Lean cuts of beef or pork
Eggs (both egg whites and yolks)
Greek yogurt
Cottage cheese
Tofu and tempeh
Lentils
Chickpeas
Black beans
Quinoa
Edamame
Nuts and seeds (such as almonds, peanuts, chia seeds, and pumpkin seeds)
Whey protein powder (for those who prefer supplementation)
If you’re not sure how much protein you need or where to get it from, talking to a dietitian can help. They can give you personalized advice based on your needs and help you make better choices for your health. Overall, protein is important for everyone, and choosing the right sources can make a big difference in how you feel.
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