In "Grain Brain," neurologist David Perlmutter, MD, reveals a critical but overlooked truth: carbohydrates, including those from whole grains, are harmful to the brain. These carbs can lead to conditions such as dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, and decreased libido.
Perlmutter argues that brain health is influenced more by diet than genetics. Inflammation, often triggered by carbs high in gluten or sugar, is the root of many degenerative conditions, including brain disorders. He explains the negative effects of common dietary ingredients and statin drugs on the brain, and advocates for a diet rich in "good fats" to promote brain health and even stimulate the growth of new brain cells at any age.
The book outlines a 4-week plan to maintain a healthy, vibrant brain and reduce the risk of neurological diseases without medication. This plan includes practical strategies, recipes, and weekly goals designed to be easy to follow. Blending anecdotes with cutting-edge research, "Grain Brain" offers accessible advice to help readers take control of their health, harness their genetic potential, and achieve lifelong wellness.
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