FOR THE
HEALTH OF IT

Creatine is often mistaken as a supplement for only bodybuilders. But it's no longer just the solution for “I want bigger muscles!” Let's dive in to learn more about its benefits. What Creatine Actually Does Creatine is a tiny energy molecule that helps produce adenosine triphosphate (ATP) faster. ATP is the energy your body can use immediately, unlike stored energy. When you’re lifting weights, thinking hard (Yes, the brain uses ATP like muscles do!) , or aging, ATP availab

Yoga is good for all professional athletes because it fills in the gaps that each sport's specific training often neglects. While...

You’ve seen it in smoothies, lattes, and maybe even desserts—but matcha tea  isn’t just a trendy green powder. This ancient Japanese staple is loaded  with benefits. Here’s why sipping on matcha might be one of the smartest health moves you can make: 1. Antioxidant Overload Matcha is rich in catechins , especially EGCG  (epigallocatechin gallate), a powerful compound that fights off free radicals and may reduce your risk of chronic diseases. 🔗 Learn more about EGCG and antio

Living with Celiac disease can be challenging. I'm here to help you with some tips and tricks!

The Fat-Burning Phase of Fasting: What Happens After 16 Hours Fasting, or going without food for a set period, has become popular for its...

A Long-Term Approach to Changing the Way You Eat When it comes to improving your health, traditional diets are often the wrong answer....

For acute pain, bring the swelling down naturally with ICE.

Kale can be beneficial during menopause and for managing cortisol levels and belly fat in several ways: 1. Hormonal Balance : Phytoestrogens : Kale contains phytoestrogens, which are plant compounds that can mimic estrogen in the body. This may help balance hormones during menopause and alleviate some symptoms like hot flashes. 2. Cortisol Regulation : Nutrient-Rich : Kale is rich in magnesium, which plays a role in regulating cortisol levels. Balanced cortisol can help reduc

Corrects spinal misalignments (subluxations) to improve brain-body communication and overall function.

In "Grain Brain," neurologist David Perlmutter, MD, reveals a critical but overlooked truth: carbohydrates, including those from whole...

Discover why probiotics are so great! They help your digestion, boost your immune system, and even support mental health. Find out more here

Some patients have tougher adjustments than others. Some days, one patient might have a tougher adjustment, and the following visit...

Good for Your Health, Good for Your Soul Hiking up hills is great for your health. It gives your heart and muscles a good workout, while...

Having a paleo shopping list when you head out for grocery shopping is imperative for several reasons. Firstly, it helps you stay focused...

Cacao isn't just a delicious treat—it's a powerhouse of health benefits. Packed with flavonoids and antioxidants, it fights inflammation, supports heart health, and boosts mood and brain function [1]. Moreover, it improves insulin sensitivity, increases energy levels, and reduces stress. Rich in magnesium and iron, it aids muscle function, combats fatigue, and promotes healthy blood. Cacao's antioxidants also combat aging, while its soothing properties provide relief for coug

Why is the Paleo diet right for you? Simply put, it represents a common-sense approach to fueling your body for health. It's not merely a...

Explore the beautiful trail in Palm Springs – the Murray Canyon Trail and its captivating and refreshing Seven Sisters Falls. This trail...

Having a strong core is crucial for overall fitness and everyday activities. It's not just about looks—it's about having a stable base...

Valerian Root - The Super Herb Valerian root is a time-tested herbal remedy with many potential benefits for promoting relaxation, improving sleep quality, and supporting overall well-being. Whether you're seeking relief from stress, anxiety, or sleep disturbances, valerian root offers a natural alternative worth exploring. As with any supplement or herbal remedy, it's important to seek guidance from a healthcare professional when needed. Fun Fact: The meaning of the Latin ro

A chiropractic adjustment is getting pressure off of your nerves' master control system between brain and body, freeing your body's innate..

A Sweet Afternoon Treat That is Good For You! Description: Just like me, California 1972 Flavored Herbal Tea Sweet. Spicy. Bold No Artificial Flavors, Colors, or Preservatives Vegan & Gluten-Free Good Earth Sweet & Spicy® Tea : Hints of spicy cinnamon intertwined with sweet orange. You can even mix it with some half & half to make it creamy. Not only will it help with that afternoon crash but it's also beneficial for your well-being. Packed with ingredients like rooibos, chic

Protein isn’t just for bodybuilders or athletes. It’s a vital nutrient that fuels many essential processes in our bodies. To ensure you're making the best choices for your health, it's best to focus on natural, unprocessed foods like beans, salmon, lentils, and eggs, and avoid highly processed options like hot dogs, lunch meats, and salami. If you're unsure about your protein intake, consider talking to a registered dietitian for personalized advice. Protein is more than just

Yoga is good for your body, mind and spirit Embarking on a yoga journey is both exciting and transformative, especially for beginners. Start slowly and remember to breathe mindfully and listen to your body's limits. Consistency is key, even a few minutes daily is beneficial. Most importantly, enjoy the journey! Yoga offers improved flexibility, strength, reduced stress, and enhanced well-being. Tailor your practice to your needs and embrace the transformative power of yoga fo

Unlocking the Power of Infant Chiropractic Care Benefits of Chiropractic Adjustments for Infants: Helps with common baby discomforts like...

CHIROPRACTIC CARE FOR ATHLETES Chiropractic care helps athletes get better balance and coordination by fixing their spine and making their joints move better. When the spine is aligned, nerve signals can travel smoothly, helping muscles work together for balance and coordination...

I CAN, I WILL, AND I MUST! Watson Chiropractic's tips and tricks to feel your best with regular chiropractic care, nutrition, fitness, and overall wellness.